I get you moving!
We offer a selction of classes and services to promote and support physical activity to improve your quality of life in later stages!
Classes
The Active Body Studio Ltd
We offer a selction of classes and services to promote and support physical activity to improve your quality of life in later stages!
Classes
Staying active, will help you stay strong mentally and physically : so you can lead a healthy, independent life for many years to come!
Services
I founded The Active Body Studio in 2011 when I was still a student of Future Fit Training School.
My passion for fitness, nutrition and general well being and my belief in its benefits motivated me to support others.
I enjoy running, swimming and any outdoor adventures. As part of my love for running I completed numerous marathons and half marathons including the:
As a Functional Ageing Specialist I cannot stress enough the importance of physical activity on the quality of life in later stages.
The earlier you develop the habit of staying active the better the outcome
| Course | Date | Provider |
|---|---|---|
| Level 4 Exercise for long term neurological conditions | March 2022 | The Wright Foundation |
| The OTAGO Strength and Balance Exercise Program Leader | July 2021 | Later Life Training |
| Specialist Diploma in mat Pilates including orthopaedic conditions | January 2019 | Future Fit Training |
| Level 4 in Exercise for Management of Low Back Pain | September 2015 | Future Fit Training |
| Level 3 Diploma in Exercise Referral (QCF) | October 2013 | Future Fit Training |
| Level 3 Personal Trainer and Advanced Instructor | November 2012 | Future Fit Training |
| Level 2 Gym Instructor | December 2010 | Future Fit Training |
| Course | Date | Provider |
|---|---|---|
| COVID 19 Rehabilitation Course | March 2021 | Future Fit Training |
| Scoliosis and Spinal Fusion | March 2021 | CIMSPA & YMCA |
| Parkinson’s Disease and Exercise Professional | November 2019 | The NeuroGym |
| Hip & Knee Replacement Post Op | January 2019 | The Clinical Pilates Studio |
| Hypermobility - Keeping in the box | January 2018 | The Clinical Pilates Studio |
| Osteoporosis workshop | January 2018 | Cherry Baker Education |
| Childhood Nutrition and Obesity Prevention | May 2014 | Future Fit Training |
| Complete Kettlebell Trainer | February 2014 | Future Fit Training |
| Torso training and core stability | February 2011 | Future Fit Training |
| Circuit training | February 2011 | Future Fit Training |
Come And Try, Your First Workout Is FREE!
Group classes, with a fun friendly atmosphere. Everyone is welcome!
Social distancing guidelines are in place for your safety!
This class is ideally suited for people who have some chronic medical conditions (like hypertension, diabetes), prefer low impact movements or simply would like to begin exercising but do not know how to start. Most participants are over 50 years young, however, age is just a number. Each exercise has options to accommodate different abilities and skills. Each session includes strength, balance, coordination and cardiovascular elements. Varied exercises and a friendly atmosphere will help you to stay active for longer.
The class is suitable for people with mild to moderate symptoms. Participants should be able to walk independently. During the session, some exercises will require 100% effort as that helps to stimulate neuroplasticity. Exercises will be multidirectional with an added challenge of cognitive tasks. Balance, coordination, and flexibility work will also be included in each session. Some loud speaking will be practised to maintain/or improve the voice projection so please remember to bring a bottle of water with you.
The class is designed to improve postural stability, strengthen hips and legs to help prevent falls. The exercises follow OTAGO program principles and use ankle weights at each session. There is a chair support available for those who need it. The class is suitable for an independent older adult who is at risk of falls. There is a maximum of 10 people in the class, and we still follow social distancing guidelines for safety.
HiP is a high intensity but low impact workout. It helps you to address postural imbalances created by too much sitting. It complements activities like running, cycling or weightlifting by working your body in all three dimensions. There is no equipment: using only body weight. Each section has a beautifully choreographed sequence of movements to challenge your balance, strength, flexibility and coordination. It is a mixed ability workout which lasts 60 minutes and finishes with a cool down and stretches
The following services are offered on a 1-2-1 basis and / or can be personalised and embedded into the existing classes above.
A plan will be developed to suit your needs and availability. Prices are available on request.
Personal Training is perfect for anybody from a beginner to advanced level. It gives you a freedom to train when it suits you best. It could be outdoor, in your home or in my small studio. Sessions are planned in advance.
Each session consists of cardiovascular, strength and flexibility elements in varied proportions depending on your needs, wants and personal goals. Sessions are arranged on a weekly basis or you can have a permanent slot (if available).
To improve your overall wellbeing and help avoid a fall, Balance and Coordination skills need to be frequently practiced but they are often taken for granted or overlooked.
Improved Balance and Coordination will give you more confidence to move around your home and outside especially with the challenge of walking on an uneven surface or in a straight line with feet close together.
To make sessions more fun and personalised to your needs: static and dynamic balance exercises are included in all sessions in various forms.
A regular exercise routine is vital for anybody diagnosed with a long-term neurological condition. Being active and exercising helps to slow down the loss of function. As a result it preserves current ability for longer.
If you have had Hip or knee replacement surgery it is important to participate in a post rehabilitation exercise program which can accommodate and adapt to your personal needs.
Post Rehabilitation Exercise can improve:
Staying active improves the health and density of their bones which results in improved fixation of the joint and decreases the probability of early loosening.
"I have been coming to The Active Body Studio exercise classes for over 3 years now (which is saying something, as I have never before stuck with an exercise routine).I would like to say Ela is such an amazing instructor making sure I do the moves properly hence no more sore neck, knees and back. She motivates me to work that much harder. Her classes are so much fun, much better than any gym. I always look forward to them and feel great afterwards too. Thank you Ela"
I'm writing this to publicly thank Ela Burningham and The Active Body Studio for helping me achieve what I thought was an impossible goal. 9 weeks ago I asked Ela for help after struggling to lose weight for over a year. After a week of doing a food diary, she put me on an 8 week plan which has resulted in me losing 10 kilos ( that's just over 1.5 stone, folks!) and believe it or not, it's been easy! Ela is the most amazing and encouraging motivator, a fabulous Piyo and fitness instructor and a great friend. I can't thank her enough. Finally, this isn't meant to be self congratulatory in the slightest, but rather, I hope, inspirational to those who might be fighting the flab like me. If I can do it, anyone can! Trust me - my will power is microscopic!“
Ela is a hidden gem I almost don't want to tell you about! I never thought it would be possible for someone like me to get fit but Ela's fantastic knowledge, expertise and care is helping me get there safely. Don't let a lack of confidence or fear of exercise hold you back. Ela's friendly support and motivation will help guide you to a stronger, fitter you - but dont't expect it to be easy.